Talks

Bring the thinking behind Balancing in Motion to your room.

Two standalone talks: one for HR leaders deciding whether to bring this in, one for a general audience meeting the idea for the first time. Alongside them, a Men's Series and a Women's Series, four topics each.

R2,000 – R3,000
a session · 60 to 90 minutes · on-site or virtual
For HR leaders and wellness committees
60 to 90 minutes · keynote or lunch-and-learn
Free for prospective retainer clients

"Why Your Employees Do Not Show Up for Wellness (And What Actually Works)"

A straight-talking, data-led session on the engagement problem, the behaviour change science behind it, and the OHS Act compliance angle HR needs to know about. Built for HR conferences, CHRO events, wellness networking and internal HR sessions.

Book this talk for your team →
For a general audience
60 to 90 minutes · talk or interactive session
Free for selected community events

"The Gap Between Knowing and Doing: Why Smart People Can't Change"

A warmer, story-driven session built around the thinking behind Balancing in Motion and real client experience. Suited to community events, women's groups, networking, conferences and podcasts.

Book this talk →
Men's Series

By Men, For Men

Four topics, 60 to 90 minutes each, delivered on-site or virtually.

"Man Up" is Terrible Advice

The honest conversation about stress and strength most men never get to have.

The Engine Room

Testosterone, sleep and cardiovascular risk: what changes in the body after 35.

The Braai Mindset

Nutrition reframed as fuel, not punishment.

The Pressure Cooker

Financial anxiety, workplace identity, and the invisible weight men carry.

Women's Series

Four topics on the body most talks skip past

Four topics, 60 to 90 minutes each, delivered on-site or virtually.

Her Hormones, Her Health

Perimenopause to PCOS: understanding the body at every life stage.

Strength is Not a Size

A challenge to diet culture and what a strong body is assumed to look like.

The Mental Load

The invisible daily load many women carry.

Nourish

Eating for hormones, energy and long-term health.

Beyond the signature talks

The talks above are the developed ones. Chantelle has spoken across mental health, sleep, nutrition, physical health, brain health, preventative health, women's and men's health, everyday wellness, workplace wellbeing and holistic wellness.

If you have a topic in mind that is not listed, ask. Most can be prepared for your audience.

Level 5 Diploma in Health Coaching
20+ years in fitness, dance and corporate wellbeing
Programmes aligned to the OHS Act and SANS 45001

Want to bring one of these in?

Tell us which talk, and roughly how many people, and we will get back to you personally, usually within a day or two.

Book a talk
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