Most bodies only get attention once something already hurts.

Sports massage and private movement sessions for desk workers, active adults, and anyone who would rather book a slot than wait for pain to force the decision.

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Therapeutic Recovery Session

Sports massage, built around how you actually move.

A 60-minute session with a movement assessment at the start and a take-home plan at the end, so the hour on the table is not the only thing you leave with.

10 min

Movement assessment

Including a short pain history

45 min

Targeted bodywork

Focused on what the assessment found

5 min

Take-home plan

Two or three exercises to keep it holding

R600

60 minutes

R800

90 minutes, with the bodywork extended

Sessions get fitted around the rest of the week rather than confined to set afternoons, so ask for a time that suits you.

Session bundles

For people who would rather not wait until it hurts.

Booking a bundle up front takes the decision out of it, which is usually the thing standing between people and a body that stops complaining.

5 sessions

R2,750

R550 a session

Valid three months from purchase

10 sessions

R5,000

R500 a session

Valid five months from purchase

The validity window is deliberate. A bundle with no end date tends to sit unused, which is exactly the pattern these are meant to break.

Private Movement Sessions

One-to-one, including prenatal.

Mobility, recovery and stress regulation, worked one-to-one rather than in a class. Prenatal sessions are a genuine specialism, not an add-on.

Single session

R550

5-pack

R2,500

R500 a session · valid 6 weeks

10-pack

R4,500

R450 a session · valid 12 weeks

Packs come with an end date on purpose. Consistency is the behaviour these are meant to build, and an open-ended pack works against that.

Also teaching

Chantelle also teaches at a small number of partner studios and gyms around Johannesburg. Ask if you would like to know where.

Level 5 Diploma in Health Coaching

20+ years in fitness, dance and corporate wellbeing

Programmes aligned to the OHS Act and SANS 45001

Ready to book a session?

Tell us what is going on and whether you are thinking about a single session or a bundle, and we will get back to you personally.

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