For when you want to take this further, together.
Retreats and workshops for existing clients and the wider community. A deeper, slower version of the same work, shared with other people.
A few of these a year, done properly.
A handful of retreats and workshops run each year, at fixed venues and on a fixed schedule. They are built for people already familiar with Balancing in Motion who want to go further, away from the usual routine.
Dates get announced on the mailing list and on social media ahead of general release, since spaces are limited.
Join our WhatsApp community →Half Day Wellness Packages
Three hours, split into three parts of an hour each. Every part is customisable, and extra activities can be added on request.
Four packages run on this format, each with its own theme.
Working through life's challenges with patience, and picking up a new creative skill along the way.
The Create hour teaches macramé, working through different knotting techniques to make something nobody else will have.
Self-reflection, and how to build a kinder, more supportive inner voice.
The Create hour turns a mirror into a piece of art, so what looks back is a reminder of the work rather than a verdict on it.
Recognising your own potential, and taking the first proactive steps towards something you want.
The Create hour is spent painting and decorating a plant pot, one that stands for whatever seed you are planting.
Letting go of anxiety, and building a steadier sense of calm that holds up under pressure.
The Create hour makes a set of Mala beads, something to hold when breathing consciously is easier said than done.
Best folded into a retreat or an offsite, though they can be booked on their own.
These are the moments that give a retreat or a leadership offsite something to remember.
A guided sound bath using singing bowls, gongs and other resonance instruments. Sound works on the body physically, and can release tension the body has been holding for a long time, the kind that shows up as pain, tightness or recurring injury rather than as stress. Often placed as a closing moment, though it does not have to be.
How colour shapes mood, energy and behaviour at work. Each person leaves with a personal colour profile and a few practical daily tools.
A multi-sensory experience combining sound, scent, colour and breathwork. Best suited to leadership teams or as the standout moment of a retreat.
A guided outdoor session combining breathwork, mindful movement and group reflection. Venue chosen by you, facilitation provided by us.
Prices across all workshops vary with the materials involved.
Want to know what is coming up?
Send an enquiry to join the mailing list, or to ask about building one of these into a retreat or offsite you are already planning.
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